Hope Yoga Shala
Hope, Alaska
Hope, Alaska
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Rates & Info
Rates:
$50 5-Class Punch Card
$12 Drop-in class
$50 5-Class Punch Card
Private Sessions are available on a sliding scale basis $25-$50
The sessions are 1 1/2 hours and can be held in your home or at the Shala.
Private sessions are an excellent way to deepen your practice and recieve one on one guidance to your specific needs.
The sessions are 1 1/2 hours and can be held in your home or at the Shala.
Private sessions are an excellent way to deepen your practice and recieve one on one guidance to your specific needs.
What to bring:
~Wear comfortable clothing. There is no changing room, so please prepare prior to arrival to class.
~If you have your own yoga mat, please bring it. There are extras available if you do not have one with you.
~ A long sleeved shirt & socks to stay warm in savasana.
Class Guidelines:
~Please arrive on time. If you come after the curtains are closed, please enter quietly and courteously.
~Yoga practice is best on an empty stomach. Allow 3-4 hours after a heavy meal, 1-2 hours after lite meal, 1/2 - 1 hour after snacks.
~Please arrive with utmost respect for cleanliness and your fellow yogis. If you are camping or without running water, a hose is available to make hands and feet clean!
~Being in rural Alaska, an outhouse is available as our restroom facility. If you are uncomfortable with an outhouse, please prepare before arriving to class.
Feel free to ask Shelley any questions upon your arrival.
~Wear comfortable clothing. There is no changing room, so please prepare prior to arrival to class.
~If you have your own yoga mat, please bring it. There are extras available if you do not have one with you.
~ A long sleeved shirt & socks to stay warm in savasana.
Class Guidelines:
~Please arrive on time. If you come after the curtains are closed, please enter quietly and courteously.
~Yoga practice is best on an empty stomach. Allow 3-4 hours after a heavy meal, 1-2 hours after lite meal, 1/2 - 1 hour after snacks.
~Please arrive with utmost respect for cleanliness and your fellow yogis. If you are camping or without running water, a hose is available to make hands and feet clean!
~Being in rural Alaska, an outhouse is available as our restroom facility. If you are uncomfortable with an outhouse, please prepare before arriving to class.
Feel free to ask Shelley any questions upon your arrival.
